Speaking

Engaging audiences in Australia and worldwide

As a professional speaker in Australia and internationally, Julie Meek understands the challenges you face as an event organiser and meeting planner. You want people to learn, apply the lessons they learn and rave about your event to all and sundry. Here’s how Julie goes about it:

Conferences and corporate events

It’s absolutely vital that you maintain your delegates’ energy levels – an area of expertise Julie Meek excels in as a professional speaker. With each hour that ticks by, your delegates can lose concentration or simply reach system-overload. These tried and tested presentations prevent conference fatigue and ensure your time and their money are well invested – increasing the likelihood they will recognise clever ideas and be well prepared for your event.

Making energy happen

Learn how to gain energy and variety in your diet and get practical tips on how to perform at your best at work and play.

  • Optimising energy levels – how to get the brain and body buzzing. This will involve a breakdown of the role of carbohydrate, protein and fat in the daily diet.
  • Practical tips on how to maintain energy levels and a healthy body weight. This will include an outline of the main food groups and the appropriate serving sizes.
  • Keeping your body hydrated – what to drink and how much. The role of water, caffeine and other fluids will be explored.
  • Ways to increase intake of calcium and iron, including requirements and sources.
  • Explore the role of anti-oxidants and healthy bacteria in the the daily diet

Truth, lies and chocolate

Presents enlightening facts and fairytales about nutrition that help boost energy and provide key ingredients for delegate and team performance – inspired by Julie’s book Truth, Lies and Chocolate.

Be enlightened about some common nutrition myths like the following:

  • Carbohydrates – friend or foe?
  • Caffeine – will it give you a buzz to get through the day?
  • Vitamin C can prevent the common cold – true or false?
  • Feed the man meat – should we be eating it?
  • Nutrition supplements vs. food – even better than the ‘real thing?’
  • Red wine and chocolate – can they boost your immune system?

Corporate chef

Looking for a team development opportunity with some in-built skills? ‘Corporate chef’ is an entertaining 60-90 minute session with Julie including hands-on practical cooking demonstrations that cover quick, healthy snacks, meals and drinks. Get your team involved and improve their nutrition performance at the same time.