The Perfect Pair – Food Combo’s that Really Work for Your Body

It seems that there are so many nutrients that our body needs to function at its best. Think vitamins, minerals, phytochemicals, antioxidants, carotenoids, trace elements……you get the picture right? The list is long and sometimes it feels like a mammoth task to get the whole bunch of them in our … [Read more...]

Incredible Health Benefits of Cauliflower

Some of my favourite childhood memories of food involve the humble cauliflower. The smell of this delicious vegetable baking in the oven smothered in a cheesy sauce, takes me straight back to my mum teaching me the basics of cooking. Of course, I know now that cauliflower is so much more than a … [Read more...]

Choc-chip Cookies with a Hint of Healthy

What do Choc-chip Cookies have to do with healthy living and high performance? A lot more than you might think. Firstly, I can't actually imagine living without the recipe I am about to share with you and secondly, balance is such an important part of living a healthy life isn't it? I know … [Read more...]

Chicken, Ricotta and Spinach Lupinsagne (aka Lasagne)

  Lasagne gets me thinking about Italy, cheesy sauce, accordion music and red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser and one of those dishes that just makes you sigh with happiness doesn't it? Traditionally, lasagne … [Read more...]

Theme vs. resolution – what’s yours for 2017?

Yesterday my good friends over at Kale and Co. posted a comment on social media that echoed my thoughts to a tee. "January was a trial run. Let's DO this February" For me, with three kids, January is all about school holidays and the beach. No writing, a small amount of work and this year, … [Read more...]

12 Tips for a Healthy Festive Season – make a list and check it twice

There are just two sleeps until the jolly man arrives to spread festive cheer and joy! For most of us the festive cheer and joy has been gathering momentum for a while and very often involves things to eat, things to drink, things to eat, things to drink…... Here are my 12 Tips for a Healthy … [Read more...]

Chicken Parmigiana Makeover

There are not many people who don't love a good Chicken in Pyjamas aka Chicken Parmigiana is there? The age-old parmi is an Italian recipe that has most definitely become an Australian pub favourite. The thing is, the calories in that baby are right up there and can range anywhere between 400 – … [Read more...]

Lessons from a bike

Want to know how NOT to prepare for something?   There are lessons from a bike coming right up that you can apply to anything at all, believe me. Do you remember that last week we talked about the importance of doing the preparing before the doing - whatever it might be? Just in case you missed … [Read more...]

It’s all in the preparing

  Earlier this year, I completely stepped out of my comfort zone and tried to learn a new skill.  I have known these skills before but when I say before, I mean a lifetime ago. One of my daughters is an elite gymnast and as I spend SO much time getting her to and from gym, I thought it … [Read more...]

Scoop it up! How to whip up Banana and Peanut Butter Ice-cream

Along with many others around the world, Australian’s really love ice cream. In fact, we hold the bronze medal position in the Top 5 ice cream consuming countries in the world. Ice cream eating prowess is not included in the Olympic games but if it ever makes an appearance we are ready to … [Read more...]